Have You Had a Sun Hug Today?: Let the Spectacular Sun En
In this video, I share a brief moment of self-care in the sun. We can...
In this video, I share a brief moment of self-care in the sun. We can...
I was compelled to create this video to share the beauty of my recent walk...
In this video, I describe the symbolism of taking some steps backwards after taking some...
The World Happiness Report for 2017 was just published and identified Norway as the happiest...
So, it’s pretty human to make mistakes and experience failures. However, when we use them...
When your dinner is this visually appealing, delicious and easily, you are winning at health! This is...
It is amazing how self-critical and blaming we become when we become ill. We can...
Blue Monday is not just an awesome ’80’s tune by New Order, it has gained...
In this short video I use a very timely personal experience to explain how unexpressed...
In this video, I use a personal example of a challenging experience to demonstrate how...