Stress Management
Stress Management Did you know that there are 2 different types of stress/stressors? Eustress: Moderate, natural & beneficial stressors (e.g....
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The Chakra System
The Chakra System Ever feel out of balance, emotionally drained, or creatively stuck? It might be more than just a...
Benefits of Psychotherapy
Benefits of Psychotherapy There are many benefits to engaging in the process of psychotherapy. These include: learning to manage, regulate...
MENtal Health
November is Men's Mental Health Month and it's time to expand the conversation about male socialized invulnerability. Like women, men...
Somatic Therapy: A Mind-Body Approach to Healing
Somatic therapy is an approach to healing encompassing the powerful mind-body connection. Most of our therapists take a somatic therapy-informed...
Pre-Marital Counselling
Pre-Marital Counselling: What is it & How can it benefit my relationship? Regardless of the stage you are at in...
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