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Registered Psychotherapist, M.A.
“Every day, in every way, you are enough”
I love these beautiful, inspiring words and have learned, through my personal healing and in my work with clients, the resistance we build that can challenge our ability to authentically believe in our own worth, deserving and value. Read More!
I love these beautiful, inspiring words and have learned, through my personal healing and in my work with clients, the resistance we build that can challenge our ability to authentically believe in our own worth, deserving and value. Read More!
Registered Psychotherapist (Qualifying)
“Often when you think you're at the end of something, you're at the beginning of something else”
Embarking on the journey of therapy is akin to stepping into uncharted territory, where the terrain is marked by the formidable presence of anxiety, the heavy burden of depression, the relentless pressure of stress, and the intricate complexities of life. Read More!
Embarking on the journey of therapy is akin to stepping into uncharted territory, where the terrain is marked by the formidable presence of anxiety, the heavy burden of depression, the relentless pressure of stress, and the intricate complexities of life. Read More!
Registered Psychotherapist, M. Psy.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
I am here to offer you guidance, support, encouragement, and motivate you to achieve your goals towards optimal health and well-being.I will offer a safe and non-judgemental place for you to share and explore different challenges that you would like to address. Read More!
I am here to offer you guidance, support, encouragement, and motivate you to achieve your goals towards optimal health and well-being.I will offer a safe and non-judgemental place for you to share and explore different challenges that you would like to address. Read More!
Registered Psychotherapist, M.A.
“The best way out is through”
Although it may not seem intuitive or comfortable, when we are experiencing difficult circumstances or feeling stuck in our lives, being able to share with and walk with someone else can make all the difference in overcoming. Read More!
Although it may not seem intuitive or comfortable, when we are experiencing difficult circumstances or feeling stuck in our lives, being able to share with and walk with someone else can make all the difference in overcoming. Read More!
Registered Psychotherapist (Qualifying)
“I am not what happened to me, I am what I choose to become”
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us.Read More!
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us.Read More!
Registered Psychotherapist (Qualifying)
"Change the way you look at things and the things you look at change"
I am here to support you in your journey to self empowerment, unpacking thoughts and limiting beliefs that may be keeping you stuck, motivating and guiding you to becoming the most optimal and healthiest version of yourself. Read More!
I am here to support you in your journey to self empowerment, unpacking thoughts and limiting beliefs that may be keeping you stuck, motivating and guiding you to becoming the most optimal and healthiest version of yourself. Read More!
Registered Holistic Nutritionist (RHN)
“Let food by thy medicine, and medicine be thy food” ~ Hippocrates
My mission as a Holistic Nutritionist is to empower and inspire individuals to take charge of their health and transform their lives positively. I believe that small changes in our daily habits can lead to significant improvements in our overall health, happiness, and vitality.Read More!
My mission as a Holistic Nutritionist is to empower and inspire individuals to take charge of their health and transform their lives positively. I believe that small changes in our daily habits can lead to significant improvements in our overall health, happiness, and vitality.Read More!
Registered Psychotherapist (Qualifying)
“It is a joy to be hidden, but a disaster not to be found”
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Patterns and painful repetitions can exist within our own internal relationship and with others. Read More!
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Patterns and painful repetitions can exist within our own internal relationship and with others. Read More!
“The journey of a thousand miles starts with one step ”
My approach to therapy is grounded in the profound connection between mind and body, which I believe is essential for effective healing and personal growth. Read More!
My approach to therapy is grounded in the profound connection between mind and body, which I believe is essential for effective healing and personal growth. Read More!
