Natalie Quinn
“The journey of a thousand miles starts with one step ” – Lau Tzu
Registered Psychotherapist
Individual Counselling $185 ~ In-person & Online Appointments
Tel : (416) 220-1100
My approach to therapy is grounded in the profound connection between mind and body, which I believe is essential for effective healing and personal growth. I incorporate mindfulness and somatic- based interventions into my practice to help clients reconnect with their physical and emotional selves. This integrated approach is particularly valuable for addressing various emotional and psychological challenges. By focusing on both the mental and physical aspects of well-being, clients can achieve a more holistic and sustainable recovery.
In therapy, clients can expect a compassionate and supportive environment where clients are encouraged to explore and understand their bodily sensations alongside their thoughts and emotions. Through techniques such as mindful awareness, grounding exercises, and body-centered practices, clients learn to regulate their nervous systems and develop healthier coping strategies. This process not only fosters greater self-awareness and resilience but also empowers clients to navigate their healing journey with renewed hope and confidence. By addressing both mind and body, we work together to create meaningful and lasting change, helping clients move toward a more fulfilling and balanced life.
Outside of work, I am deeply passionate about connecting with nature and practicing yoga. Spending time outdoors allows me to recharge and find solace in the beauty of the natural world. Whether it’s hiking through serene forests or simply enjoying a peaceful walk in the park, these moments of immersion in nature provide a refreshing balance to the demands of my professional life. Additionally, practicing yoga enhances my physical and mental well-being, promoting mindfulness and inner peace. Together, these activities not only enrich my personal life but also bring a sense of calm and clarity that I carry into my therapeutic practice.
Approaches: An integrative approach that includes: Person-centered, Somatic Therapy, Polyvagal Theory, Mindfulness-Based Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Imago, Gottman, Internal Family Systems, Narrative Therapy, Compassion-Focused, Motivational Interviewing, Solution-Focused, Trauma-Informed, Attachment-Based and Inner Child Work
Accreditation: Registered Psychotherapist, College of Registered Psychotherapists of Ontario (CRPO #11054)
Continuing Education & Workshops:
- Level 1 IFS
- Dialectical Behaviour Therapy training
- Self-Havening course
- Mindfulness Certification Course
- Grief Summit
- Trauma Competency Conference
- Emotion-Focused Family Therapy Course
- Nutrition For Mental Health Certification Course
Reading:
Some of my favourite books that not only inform my practise but that I recommend for personal development are:
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel Heller
Secure Love: Create a Relationship That Lasts a Lifetime by Julie Menanno
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer
Real Happiness: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz and Alanis Morissette
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
Scattered Minds: The Origins and Healing of Attention Deficit Disorder and Gabor Maté
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Book Now! For an appointment with Natalie, email info@sunnysidehealingarts.com or call (416) 220-1100