Psychotherapy, Nutrition Counselling & Reiki in Toronto

physically and spiritually.
Through psychotherapy, we work in a depth-oriented, engaged process to create the change you are seeking. Unconditional positive regard, curiosity and compassion towards the messy experience of being human, influence the acceptance you can create for yourself, as well as the empowerment you can experience through your participation. We are not looking for what is wrong with you – we are curious to find out what is going on with you. Through this powerful process, you will be connected to your inner reserves of courage, capacity and ability.Through Reiki, a light-touch, energetic yet gentle healing modality, our intuitive, insightful practitioner will share her psychic impressions. The impact of engaging the body’s self-healing mechanisms becomes abundantly clear through the experience of caring physical touch. You are welcome to share any impressions, sensations or visualizations you may experience in this deep and profoundly relaxing modality. Both modalities can help you to become your most vibrant, authentic and empowered self.Identifying Passion becomes Identifying Areas of Concern Our fast-paced, busy lifestyles can create the sensation and experience of overwhelm. Taking the time to explore and identify the areas of life, situations, circumstances, relationships and other factors that contribute to the overwhelm is the first step in the healing journey and creates the framework from which we will work together.Stress Control becomes Stress Management Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school? Stressors are unavoidable and generally require mental, emotional and even physical responses in order to manage or overcome. We will provide you with the most effective tools to manage stress and the emotions, cognitions and nervous system responses that accompany it.