Let's Create It Together!
Psychotherapy, Nutrition Counselling & Reiki in Toronto
Psychotherapy
Holistic Nutrition
About Me
Persons Mentored
Seminar Speaker
Coaching Certificates
Hi, I'm Andrea D’Onofrio
Registered Psychotherapist (CRPO), M.A.
Registered Reiki Practitioner (Canadian Reiki Association)
Our compassionate practitioners are here to guide and support you on your journey to the optimal wellness you desire and deserve. We carefully cultivate a warm, nurturing and safe environment to help you heal emotionally, cognitively,
Through psychotherapy, we work in a depth-oriented, engaged process to create the change you are seeking. Unconditional positive regard, curiosity and compassion towards the messy experience of being human, influence the acceptance you can create for yourself, as well as the empowerment you can experience through your participation. We are not looking for what is wrong with you – we are curious to find out what is going on with you. Through this powerful process, you will be connected to your inner reserves of courage, capacity and ability.Through Reiki, a light-touch, energetic yet gentle healing modality, our intuitive, insightful practitioner will share her psychic impressions. The impact of engaging the body’s self-healing mechanisms becomes abundantly clear through the experience of caring physical touch. You are welcome to share any impressions, sensations or visualizations you may experience in this deep and profoundly relaxing modality. Both modalities can help you to become your most vibrant, authentic and empowered self.Identifying Passion becomes Identifying Areas of Concern Our fast-paced, busy lifestyles can create the sensation and experience of overwhelm. Taking the time to explore and identify the areas of life, situations, circumstances, relationships and other factors that contribute to the overwhelm is the first step in the healing journey and creates the framework from which we will work together.Stress Control becomes Stress Management Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school? Stressors are unavoidable and generally require mental, emotional and even physical responses in order to manage or overcome. We will provide you with the most effective tools to manage stress and the emotions, cognitions and nervous system responses that accompany it.
Identifying Areas of Concern
Our fast-paced, busy lifestyles can create the sensation and experience of overwhelm.
Stress Management
Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school?
Problem Solving
When we focus on the problem, it expands in our awareness. Learning to switch our focus from problem to solution is a key to mastering stress management.
Personal Growth
As we work on stress management, emotional regulation, increasing self-esteem and confidence, we end up developing a new and improved self-concept.
You are your best investment.
Psychotherapy
Rates Vary by Practitioner
Per Session
Sessions are booked for 60 mins (50 mins therapy & 10 mins therapist administrative time).
Nutrition Counselling
Rates Vary by Service
Per Session
Initial Assessment $170
Follow Up 60 mins $125
Follow Up 30 mins $70
Reiki
$160 + HST
Per Session
Sessions are booked for 75 mins (60 min Reiki, 15 min intuitive sharing).
Integrative Wellness Counselling
Contact
Per Session
Designed to transform client health. Contact me to book your session today!
Rates Vary by Practitioner
Contact
Per Session
Sessions are booked for 75 mins (60 mins therapy & 15 mins administration).
Intuitive Reiki
$160 + HST
Per Session
Sessions are booked for 75 mins (60 min Reiki, 15 min intuitive sharing).
Our Healing Services
Psychotherapy
Holistic nutrition is more than just a diet plan; it's a lifestyle centered around the belief that our bodies have an innate capacity to heal themselves when provided with the right
balance of nutrients, emotional support, and physical activity.
Nutrition Counselling
Holistic nutrition is more than just a diet plan; it's a lifestyle centered around the belief that our bodies have an innate capacity to heal themselves when provided with the right
balance of nutrients, emotional support, and physical activity.
Reiki
Reiki is a holistic, light-touch, energy-based healing modality. Andrea promotes a balanced and healthy flow of energy through meridians in the body, gently releasing any blocks that may be disrupting the flow.
Quotes That Inspire Us
Eat more foods that grow on plants, and eat fewer foods that are manufactured in plants.
It’s no measure of health to be well-adjusted to a profoundly sick society.
Eat food, not too much, mostly plants.
Let food by thy medicine and medicine by thy food.
Every time you eat or drink, you are either feeding disease or fighting it.
Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.
Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
You don’t have to be sick to get better.
If you’re still looking for that one person who will change your life, take a look in the mirror.
The reality you are experiencing right now has been created from past thoughts. It may take time for the reality you created in the past to change into the new reality you are now setting up for yourself. “You are learning to believe you can create what you want and that you deserve to have it.
Happiness is not the absence of problems, it’s the ability to manage them.
Nothing ever goes away until it teaches us what we need to know.
The only person you are destined to become is the person you decide to be.
Everything you want is on the other side of fear.
Difficulties don’t just happen to you, they happen for you. They are instructive.
The things you are passionate about are not random, they are your calling.
What you seek is seeking you.
Sometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
If all you did was just look for things to appreciate you would live a joyous, spectacular life.
The past is history. The future is a mystery. The present is the gift.
If we do not feel grateful for what we already have, what makes us think we’d be happy with more?
Integrative Wellness Counselling
Contact
Per Session
Designed to transform client health. Contact me to book your session today!
Contact
Per Session
Sessions are booked for 60 mins (50 mins therapy & 10 mins administration).
Intuitive Reiki
$160 + HST
Per Session
Sessions are booked for 60 mins (50 mins therapy & 10 mins administration).
You can reach us:
By Phone : (416) 220-1100
By Fax : (416) 352-1535
Book Your Appointment Today!
It’s time to transform your health now!
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