I Am Ready to Create Vibrant Health &
Happiness In My Life!
As The Greatest Wealth Is Health,
Let's Create It!

If the way out is through, let's get going!

Psychotherapy

Reiki

About Me

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Persons Mentored

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Seminar Speaker

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Coaching Certificates

Hi, I'm Andrea D’Onofrio

Registered Psychotherapist (CRPO), M.A.

Registered Reiki Practitioner (Canadian Reiki Association)

What We Provide

Our caring, accepting and compassionate practitioners are here to guide and support you on your journey back to, or to create for the first time, the optimal wellness you desire and deserve. We carefully cultivate a warm, nurturing and safe environment to help you heal emotionally, cognitively,
physically and spiritually. Through psychotherapy, we work in a depth-oriented, engaged process to create the change you are seeking. Unconditional positive regard, curiosity and compassion towards the messy experience of being human, influence the acceptance you can create for yourself, as well as the empowerment you can experience through your participation. We are not looking for what is wrong with you – we are curious to find out what is going on with you. Through this powerful process, you will be connected to your inner reserves of courage, capacity and ability.Through Reiki, a light-touch, energetic yet gentle healing modality, our intuitive, insightful practitioner will share her psychic impressions. The impact of engaging the body’s self-healing mechanisms becomes abundantly clear through the experience of caring physical touch. You are welcome to share any impressions, sensations or visualizations you may experience in this deep and profoundly relaxing modality. Both modalities can help you to become your most vibrant, authentic and empowered self.Identifying Passion becomes Identifying Areas of Concern Our fast-paced, busy lifestyles can create the sensation and experience of overwhelm. Taking the time to explore and identify the areas of life, situations, circumstances, relationships and other factors that contribute to the overwhelm is the first step in the healing journey and creates the framework from which we will work together.Stress Control becomes Stress Management Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school? Stressors are unavoidable and generally require mental, emotional and even physical responses in order to manage or overcome. We will provide you with the most effective tools to manage stress and the emotions, cognitions and nervous system responses that accompany it.
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Identifying Areas of Concern

Our fast-paced, busy lifestyles can create the sensation and experience of overwhelm.

Taking the time to explore and identify the areas of life, situations, circumstances, relationships and other factors that contribute to the overwhelm is the first step in the healing journey and creates the framework from which we will work together.
Read more

Stress Management

Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school?

Stressors are unavoidable and generally require mental, emotional and even physical responses in order to manage or overcome. We will provide you with the most effective tools to manage stress and the emotions, cognitions and nervous system responses that accompany it.
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Problem Solving

When we focus on the problem, it expands in our awareness. Learning to switch our focus from problem to solution is a key to mastering stress management.

We will help you to re-train your focus (hey, the human negativity bias exists for good reason!) to explore, consider and select the most appropriate options from a problem-solving approach.
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Personal Growth

As we work on stress management, emotional regulation, increasing self-esteem and confidence, we end up developing a new and improved self-concept.

Although healing can be a destructive process as we learn to challenge and re-negotiate our ability to manage life’s challenges, we create the healing and growth we are seeking. We create a toolbox that will be with us forever! We connect with our inner assets, gain confidence in our abilities and become our most empowered, authentic self.
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Maximize your potential and Book Now!
You are your best investment.

Psychotherapy

Rates Vary by Practitioner

Per Session

Sessions are booked for 60 mins (50 mins therapy & 10 mins therapist administrative time).

Intuitive Reiki

$160 + HST

Per Session

Sessions are booked for 75 mins (60 min Reiki, 15 min intuitive sharing).

Maximize your potentials now, several bundle packages that you can choose

Integrative Wellness Counselling

Contact

Per Session

Designed to transform client health. Contact me to book your session today!

Rates Vary by Practitioner

Contact

Per Session

Sessions are booked for 75 mins (60 mins therapy & 15 mins administration).

Intuitive Reiki

$160 + HST

Per Session

Sessions are booked for 75 mins (60 min Reiki, 15 min intuitive sharing).

Our Healing Services

Integrative Wellness Counselling

Psychotherapy is provided in a holistic, integrative approach to treatment that integrates mind, body and soul.  Healthy functioning involves all of these essential aspects of the unique individual working together harmoniously

Psychotherapy

Psychotherapy is provided in a holistic, integrative approach to treatment that integrates mind, body and soul.  Healthy functioning involves all of these essential aspects of the unique individual working together harmoniously

Reiki

Reiki is a holistic, light-touch, energy-based healing modality.  Andrea promotes a balanced and healthy flow of energy through meridians in the body, gently releasing any blocks that may be disrupting the flow.

Psychotherapy

Psychotherapy is provided in a holistic, integrative approach to treatment that integrates mind, body and soul.  Healthy functioning involves all of these essential aspects of the unique individual working together harmoniously

Reiki

Reiki is a holistic, light-touch, energy-based healing modality.  Andrea promotes a balanced and healthy flow of energy through meridians in the body, gently releasing any blocks that may be disrupting the flow.

Quotes That Inspire Us

A collection of thought-provoking quotes on health and healing that have shaped our philosophy and informed the way we practice.

The greatest wealth is health.

    Virgil

    Eat more foods that grow on plants, and eat fewer foods that are manufactured in plants.

      Carl C. Pfeiffer, M.D.

      It’s no measure of health to be well-adjusted to a profoundly sick society.

        J. Krishnamurti

        Eat food, not too much, mostly plants.

          Michael Pollan

          Let food by thy medicine and medicine by thy food.

            Hippocrates

            Every time you eat or drink, you are either feeding disease or fighting it.

              Anon

              Those who think they have no time for healthy eating, will sooner or later have to find time for illness.

                Anon

                When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

                  Ancient Ayurvedic Proverb

                  Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

                    Anon

                    Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.

                      Anon

                      The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

                        Ann Wigmore

                        You don’t have to be sick to get better.

                          Michael Josephson

                          If you’re still looking for that one person who will change your life, take a look in the mirror.

                            Roman Price

                            The reality you are experiencing right now has been created from past thoughts. It may take time for the reality you created in the past to change into the new reality you are now setting up for yourself. “You are learning to believe you can create what you want and that you deserve to have it.

                              Sanaya Roman & Duane Packer

                              Happiness is not the absence of problems, it’s the ability to manage them.

                                Steve Maraboli

                                Nothing ever goes away until it teaches us what we need to know.

                                  Pema Chodron

                                  The only person you are destined to become is the person you decide to be.

                                    Ralph Waldo Emerson

                                    Everything you want is on the other side of fear.

                                      George Addair

                                      Difficulties don’t just happen to you, they happen for you. They are instructive.

                                        Phil Booth

                                        The things you are passionate about are not random, they are your calling.

                                          Fabienne Fredrickson

                                          What you seek is seeking you.

                                            Rumi

                                            Sometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.

                                              Anon

                                              The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

                                                Socrates

                                                If all you did was just look for things to appreciate you would live a joyous, spectacular life.

                                                  Abraham-Hicks

                                                  The past is history. The future is a mystery. The present is the gift.

                                                    Kelley Rosano

                                                    If we do not feel grateful for what we already have, what makes us think we’d be happy with more?

                                                      Anon

                                                      Integrative Wellness Counselling

                                                      Contact

                                                      Per Session

                                                      Designed to transform client health. Contact me to book your session today!

                                                      Holistic Psychotherapy

                                                      Contact

                                                      Per Session

                                                      Sessions are booked for 60 mins (50 mins therapy & 10 mins administration).

                                                      Intuitive Reiki

                                                      $160 + HST

                                                      Per Session

                                                      Sessions are booked for 60 mins (50 mins therapy & 10 mins administration).

                                                      Ready To Take Action? Lets Talk

                                                      We look forward to hearing from you.

                                                      You can reach us:

                                                      By Phone :  (+416) 220-1100

                                                      By Fax :  (416) 352-1535

                                                      On Social :

                                                      Contact us!

                                                      It’s time to take care of your health now! All you need to do is just send us a message via the form below.

                                                      Book Your Appointment Today!

                                                      It’s time to take care of your health now!

                                                      Contact: info@sunnysidehealingarts.com

                                                      Latest Blog

                                                      Glorious Green Juice

                                                      Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice: Kale - 1 bunch Lacinato Kale - 1 bunch Swiss Chard...

                                                      Contact us!

                                                      It’s time to take care of your health now! All you need to do is just send us a message.