Psychotherapy, Nutrition Counselling & Reiki in Toronto

As the Greatest Wealth is Health, Let's Create it Together!

Our Healing Services

Psychotherapy

Psychotherapy is an approach to emotional and mental health through deep exploration of presenting concerns, goal-setting, acceptance and meaning-making. Your therapist acts as a catalyst and partners with you on this empowering journey towards optimal wellness.

Nutrition Counselling

Holistic nutrition is more than just a diet plan; it's a lifestyle centered around the belief that our bodies have an innate capacity to heal themselves when provided with the right balance of nutrients, emotional support, and physical activity. We craft tailored nutrition plans and lifestyle adjustments that are achievable and sustainable.

Reiki

Reiki is a holistic, light-touch, energy-based healing modality.  Andrea promotes a balanced and healthy flow of energy through meridians in the body, gently releasing any blocks that may be disrupting the flow. Balanced chakras restore healthy functioning of body, mind & emotion, providing energy, vitality & balance.

I Am Open & Willing to Create Vibrant Health, Healing & Meaning

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How We Help

Our compassionate Psychotherapists, Nutrition Counsellors & Reiki Practitioner are here to guide and support you on your journey to optimal wellness. We carefully cultivate a warm, nurturing and safe environment to help you heal emotionally, physically,

mentally and spiritually.
Through psychotherapy, we work in a depth-oriented, engaged process to create the change you are seeking. Unconditional positive regard, curiosity and compassion towards the messy experience of being human, influence the acceptance you can create for yourself, as well as the empowerment you can experience through your participation. We are not looking for what is wrong with you – we are curious to find out what is going on with you. Through this powerful process, you will be connected to your inner reserves of courage, capacity and ability.Through Reiki, a light-touch, energetic yet gentle healing modality, our intuitive, insightful practitioner will share her psychic impressions. The impact of engaging the body’s self-healing mechanisms becomes abundantly clear through the experience of caring physical touch. You are welcome to share any impressions, sensations or visualizations you may experience in this deep and profoundly relaxing modality. Both modalities can help you to become your most vibrant, authentic and empowered self.Identifying Passion becomes Identifying Areas of Concern Our fast-paced, busy lifestyles can create the sensation and experience of overwhelm. Taking the time to explore and identify the areas of life, situations, circumstances, relationships and other factors that contribute to the overwhelm is the first step in the healing journey and creates the framework from which we will work together.Stress Control becomes Stress Management Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school? Stressors are unavoidable and generally require mental, emotional and even physical responses in order to manage or overcome. We will provide you with the most effective tools to manage stress and the emotions, cognitions and nervous system responses that accompany it.

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Identify Areas of Concern

Our fast-paced, busy lifestyles can induce the sensation and experience of overwhelm.

Taking the time to explore and identify the areas of life, situations, circumstances, relationships and other factors that contribute to the overwhelm is the first step in the healing journey and creates the framework from which we will work together.
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Manage Stress

Wouldn’t it be wonderful if we were taught how to manage life’s stressors in school?

Stressors are unavoidable and generally require mental, emotional and even physical responses in order to manage or overcome. We will provide you with the most effective tools to manage stress and the emotions, cognitions and nervous system responses that accompany it.
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Problem Solving

When we focus on problems, they expand in our awareness. Learning to switch our focus from problem to solution is key to mastering stress management.

We will help you to re-train your focus (hey, the human negativity bias exists for good reason!) to explore, consider and select the most appropriate options from a problem-solving approach.
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Personal Growth

As we work on stress management, emotional regulation, increasing self-esteem and confidence, we end up developing a new and improved self-concept.

Although healing can be a destructive process as we learn to challenge and re-negotiate our ability to manage life’s challenges, we create the healing and growth we are seeking. We create a toolbox that will be with us forever! We connect with our inner assets, gain confidence in our abilities and become our most empowered, authentic self.
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Quotes That Inspire Us

A collection of thought-provoking quotes on health and healing that have shaped our philosophy and informed the way we practice.

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It’s time to transform your health now!

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It’s time to transform your health now!