The Chakra System
Ever feel out of balance, emotionally drained, or creatively stuck? It might be more than just a tough day—it could be your chakras calling for attention.
Chakras are energy centers within your body and there are seven main ones. Each chakra is associated different aspects of your physical, emotional and spiritual well-being. When the chakras are aligned in their functioning, you feel energized, focused, and in flow. When they’re blocked? Think tension, fatigue, or emotional overwhelm. A block in one chakra can impact the flow and function of neighbouring chakras and potentially the entire system.
Here’s the vibe and associated colour of each:
Root (Muladhara) – Grounding & survival
Sacral (Svadhisthana) – Creativity & pleasure
Solar Plexus (Manipura) – Confidence & power
Heart (Anahata) – Love & compassion
Throat (Vishuddha) – Expression & truth
Third Eye (Ajna) – Intuition & clarity
Crown (Sahasrara) – Connection to the divine
Each chakra is associated with various organs and bodily systems based on their location in the body. Experiencing aches and pains, or are your organs sending you a message? If so, there could be a chakra-related association:
Root – Adrenal glands, kidneys, colon
Sacral (Svadhisthana) – Reproductive system & sexual organs
Solar Plexus (Manipura) – Pancreas, liver, gallbladder, stomach, intestines
Heart (Anahata) – Heart, lungs, thymus gland
Throat (Vishuddha) – Thyroid & esophagus
Third Eye (Ajna) – Pituitary gland, pineal gland, brain, eyes, sinuses
Crown (Sahasrara) – Nervous system & pineal gland
Want to tune in to your chakra flow? Try yoga, meditation, chanting, Reiki or a mindful walk in nature. Even something as simple as wearing certain colors, looking at the colours or eating foods of the chakra colours (these are usually pretty natural ones, like apples, oranges, lemons, leafy greens, blueberries and eggplants!) can help you rebalance.
Vibrant, abundant and magnetic energy is an immense asset. It’s your power – honour its sacred flow.
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© Sunnyside Healing Arts, Inc. 2025
