MENtal Health
November is Men’s Mental Health Month and it’s time to expand the conversation about male socialized invulnerability. Like women, men are able to experience the vast range of human emotion. 😀☺️🙂🥲😒😞😡😥😭😤😫 However, there are major differences. Women are generally given permission to feel, whereas men tend not to be. The judgment and negative perception can
Somatic Therapy: A Mind-Body Approach to Healing
Somatic therapy is an approach to healing encompassing the powerful mind-body connection. We don’t use the term ‘mental health’ in our practice, as we are aware of the innate embodiment of our emotional states. We don’t just feel in our heads, we feel in our hearts and bodies. We take a holistic approach to health
Pre-Marital Counselling
Pre-Marital Counselling: What is it & How can it benefit my relationship? Regardless of the stage you are at in your relationship, counselling can be incredibly helpful in learning how to reconnect and repair rifts or ruptures in relationships. Relationships are inherently challenging, but society makes it seem that a healthy relationship is one with
Nourishment for Vibrant Health
Dive into a holistic approach to nutrition to nourish every facet of your being! Physical Nourishment encompasses the care and maintenance of our body through balanced nutrition, exercise, and rest. It is the tangible aspect of our health that we can see and feel. By prioritizing physical nourishment, we can enhance our strength, energy, and
Recovering from Holiday Indulgence: Healthy Ingredient Swaps
The holiday season is synonymous with indulgence, and it often feels like an uphill battle to resist the allure of decadent snacks and treats. However, there’s good news for those who want to maintain a healthier lifestyle without sacrificing the joy of festive flavors. By making a few strategic ingredient swaps, you can transform your
7 Days, 7 Snack Ideas
A few simple swaps can take your favourite snacks to new levels of nourishment. Here are 7 snack ideas to tantalize your tastebuds! Turmeric Chocolate Chia Pudding Ingredients: 1/2 cup Chia Seeds 1 1/2 cups Canned Coconut Milk (full fat) 2 tsps Turmeric (ground) 1 tbsp Maple Syrup (divided) 1 cup Unsweetened Coconut Yogurt 2
Wellness Rewards ~ Nutrition Counselling
We are excited to announce Wellness Rewards for Nutrition Counselling clients! To help you meet your nutrition-related health goals, we offer the following: New Clients: 20% Off your Initial Assessment appointment Existing Clients: 25% Off a Follow-Up appointment* Achieve Optimal Wellness with Holistic Nutrition Counselling 💫 Are you experiencing: ✅ Stubborn weight gain ✅ Bloating
Happy New Year! Goodbye Resolutions, Hello Intentions
As we ring in a new year, let’s leave pressurizing and disappointing resolutions in 2023. Instead, try focusing on what your INTENTIONS are for the new year. Resolutions create significant pressure and tend to end in disappointment and reduced motivation. The challenge is that resolutions can be too specific and unattainable in the short term.
Festive Holiday Mocktails
Want to enjoy the best of the holiday season without the guilt related to overindulgence or a horrible hangover? See below for 4 delicious, beautiful festive mocktail recipes from our Holistic Nutritionist. Blackberry Smash Ingredients: 1 cup Blackberries 2 tbsps Water 2 tbsps Maple Syrup 2 tsps Lime Juice 1/4 cup Mint Leaves (plus extra
Healthy Holiday Survival Guide
How about consciously creating a healthy holiday survival strategy for yourself and/or your family this year? For many people, the holidays elicit a sense of warmth, connection, celebration and joy. For others, it may be a very difficult time of year based on losses, challenging familial, relationship or social dynamics, eating or drinking challenges at