Happy New Year! Goodbye Resolutions, Hello Intentions

As we ring in a new year, let’s leave pressurizing and disappointing resolutions in 2023.  Instead, try focusing on what your INTENTIONS are for the new year. Resolutions create significant pressure and tend to end in disappointment and reduced motivation.  The challenge is that resolutions can be too specific and unattainable in the short term. 

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Festive Holiday Mocktails

Want to enjoy the best of the holiday season without the guilt related to overindulgence or a horrible hangover? See below for 4 delicious, beautiful festive mocktail recipes from our Holistic Nutritionist. Blackberry Smash Ingredients: 1 cup Blackberries 2 tbsps Water 2 tbsps Maple Syrup 2 tsps Lime Juice 1/4 cup Mint Leaves (plus extra

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Healthy Holiday Survival Guide

How about consciously creating a healthy holiday survival strategy for yourself and/or your family this year? For many people, the holidays elicit a sense of warmth, connection, celebration and joy.  For others, it may be a very difficult time of year based on losses, challenging familial, relationship or social dynamics, eating or drinking challenges at

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Career Counselling & Assessment

Did you know that the average working person spends approximately 80% of their waking hours at work? We generally spend more time with our colleagues than we do our friends and loved ones! When we are not experiencing satisfaction or fulfillment at work, it can impact other areas of our lives, including our relationships, emotional

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Welcome Freshta!

We are excited to welcome Freshta Jamasi to our team of passionate psychotherapists! Freshta is a Registered Psychotherapist (Qualifying), offering in-person and online appointments. She takes a collaborate, person-centered and anti-oppressive approach in her work with clients, integrating Psychodynamic, Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness-based Interventions in her work.  Creating a safe, non-judgmental

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Welcome To Our Amazing New Therapists!

Welcome Our Amazing New Therapy Interns!
We are thrilled to announce two new additions to our team of caring and compassionate therapists. Hausalya and Douglas are both in the process of completing their clinical training and are offering sessions both online or in-person.

Welcome to our Sacred Healing Space

This healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in

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Managing Blue Monday

Blue Monday is not just an awesome ’80’s tune by New Order, it has gained a reputation as being the most depressing day of the year. Has this impacted you in any way? It is thought that today elicits a significant amount of sadness for some, as it is a time when post-holiday bills arrive,

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