Want to enjoy the best of the holiday season without the guilt related to overindulgence or a horrible hangover?
See below for 4 delicious, beautiful festive mocktail recipes from our Holistic Nutritionist.
Blackberry Smash
Ingredients:
1 cup Blackberries
2 tbsps Water
2 tbsps Maple Syrup
2 tsps Lime Juice
1/4 cup Mint Leaves (plus extra for garnish)
10 Ice Cubes
1 cup Sparkling Water
Directions:
In a shaker glass, muddle the blackberries with the water, maple syrup, lime juice and
mint, until smashed. Remove the mint.
Divide the ice cubes evenly between glasses.
Pour the blackberry mixture into the glasses and top with sparkling water. Garnish with
mint. Enjoy!
Notes:
Leftovers: Best enjoyed immediately but can be refrigerated for up to three days.
Less Texture: Strain the blackberry mixture before pouring.
More Flavour: Use a flavored sparkling water.
7 ingredients · 10 minutes · 2 servings
Cranberry Orange Mocktail
Ingredients:
4 Ice Cubes (large)
4 fl ozs Cranberry Juice
1/4 cup Orange Juice (freshly squeezed)
2 tsps Maple Syrup
1 cup Sparkling Water
1/2 cup Frozen Cranberries
1/4 Navel Orange (cut into wedges)
Directions:
Divide the ice cubes, cranberry juice, orange juice, and maple syrup into glasses. Stir to
combine. Top each with sparkling water and cranberries. Garnish with orange slices.
Enjoy!
Notes:
Leftovers: Best enjoyed immediately but can be refrigerated for up to five days. When ready to serve,
add the cranberries and ice.
More Flavour: Add cinnamon sticks when ready to serve.
No Frozen Cranberries: Use fresh cranberries.
7 ingredients · 5 minutes · 2 servings
Pomegranate Thyme Mocktail
Ingredients:
1/2 cup Pomegranate Juice
2 tsps Maple Syrup
4 Ice Cubes (large)
2 cups Sparkling Water
1/4 cup Pomegranate Seeds
1/2 oz Thyme Sprigs
Directions:
Divide the pomegranate juice and maple syrup into glasses. Stir to combine. Add the ice
then top each with sparkling water and pomegranate seeds. Garnish with thyme. Enjoy!
Notes:
Leftovers: Best enjoyed immediately but can be refrigerated for up to five days. When ready to serve,
add the pomegranate seeds and ice.
More Flavour: Add lime or orange juice.
No Thyme: Use fresh rosemary.
6 ingredients · 5 minutes · 2 servings
Rhubarb and Mint Mocktail
Ingredients:
1 cup Rhubarb (diced)
1 tbsp Cane Sugar
2 tbsp Mint Leaves (plus extra for garnish)
2 tbsp Water
10 Ice Cubes
1 Lemon (juiced)
1 cup Sparkling Water
Directions:
Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally
for about 10 to 15 minutes or until rhubarb starts to break down. Turn off the heat and
use a fork to mash the rhubarb.
Let the mixture cool down for about five minutes. Use a strainer and pass the mixture
through it.
Divide the rhubarb syrup evenly between glasses. Add the ice and lemon juice. Stir and
top with sparkling water. Garnish with extra mint leaves, if using, and enjoy!
Notes:
Leftovers: Refrigerate the rhubarb syrup in an airtight jar for five to six days.
Serving Size: One serving is equal to approximately 1 1/4 cup.
7 ingredients · 25 minutes · 2 servings
~ Festive Mocktail Recipes created by our Registered Holistic Nutritionist, Jennifer Kotwinski
To book a discovery call or appointment with Jennifer to support your nutritional needs, please email or call us