Festive Holiday Mocktails

Want to enjoy the best of the holiday season without the guilt related to overindulgence or a horrible hangover? See below for 4 delicious, beautiful festive mocktail recipes from our Holistic Nutritionist. Blackberry Smash Ingredients: 1 cup Blackberries 2 tbsps Water 2 tbsps Maple Syrup 2 tsps Lime Juice 1/4 cup Mint Leaves (plus extra

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Career Counselling & Assessment

Did you know that the average working person spends approximately 80% of their waking hours at work? We generally spend more time with our colleagues than we do our friends and loved ones! When we are not experiencing satisfaction or fulfillment at work, it can impact other areas of our lives, including our relationships, emotional

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Welcome To Our Amazing New Therapists!

Welcome Our Amazing New Therapy Interns!
We are thrilled to announce two new additions to our team of caring and compassionate therapists. Hausalya and Douglas are both in the process of completing their clinical training and are offering sessions both online or in-person.

Welcome to our Sacred Healing Space

This healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in

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