Holy Shift! What in the stars is happening in 2020?!
In case you missed it, please see below for a link to the video of...
In case you missed it, please see below for a link to the video of...
Seriously! What the stars is going on in the world? When life becomes stressful, intense...
In this video, I share a brief moment of self-care in the sun. We can...
I was compelled to create this video to share the beauty of my recent walk...
In this video, I describe the symbolism of taking some steps backwards after taking some...
It is amazing how self-critical and blaming we become when we become ill. We can...
Lunch or dinner for breakfast?! We have become conditioned to consume sweet foods for breakfast....
Inflammation has become a significant buzzword around physical health in the wellness community. It has...
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go...
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional...