Have You Had a Sun Hug Today?: Let the Spectacular Sun En
In this video, I share a brief moment of self-care in the sun. We can...
Have You Had a Sun Hug Today?: Let the Spectacular Sun Energy & Motivate You
Take a Walk, Not a Pill: How to Ground, Connect & He
I was compelled to create this video to share the beauty of my recent walk...
Taking One Step Back After One Step Forward is Flow, Not
In this video, I describe the symbolism of taking some steps backwards after taking some...
Sickness & the Stress Response: Healing Comes From S
It is amazing how self-critical and blaming we become when we become ill. We can...
Morning Meal Makeover
Lunch or dinner for breakfast?! We have become conditioned to consume sweet foods for breakfast....
Emotional Inflammation: What It Is & How To Heal
Inflammation has become a significant buzzword around physical health in the wellness community. It has...
Autumn’s Elegance & Letting Go
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go...
Integrative Wellness Counselling
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional...
The Energy of Health & Healing
For some, healing is a static and stable state of health. For many others, it...