Stress Management

Stress Management Did you know that there are 2 different types of stress/stressors? Eustress:  Moderate, natural & beneficial stressors (e.g. exercise, travel, work projects). Distress:  Extremely unpleasant demands resulting in anxiety & painful emotions or overwhelm (e.g. loss, relationship endings, severe injury). Eustress helps us perform optimally to meet our goals & responsibilities. Distress can

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The Chakra System

The Chakra System Ever feel out of balance, emotionally drained, or creatively stuck?  It might be more than just a tough day—it could be your chakras calling for attention. Chakras are energy centers within your body and there are seven main ones.  Each chakra is associated different aspects of your physical, emotional and spiritual well-being.

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Happy New Year! Goodbye Resolutions, Hello Intentions

As we ring in a new year, let’s leave pressurizing and disappointing resolutions in 2023.  Instead, try focusing on what your INTENTIONS are for the new year. Resolutions create significant pressure and tend to end in disappointment and reduced motivation.  The challenge is that resolutions can be too specific and unattainable in the short term. 

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Holy Shift! What in the stars is happening in 2020?!

In case you missed it, please see below for a link to the video of my lively and informative discussion with awesome astrologer Holly Poole, who provided incredible insight into some of the astrological configurations affecting us in this powerful year of awakening. Some of the most salient aspects for me were how current astrology

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Holy Shift!

Seriously! What the stars is going on in the world? When life becomes stressful, intense and uncertain, we often turn to astrology to gain a deeper understanding and find meaning from challenges. It was felt that 2020 was going to be a year of greater clarity but, wow! What a year it has been. The

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Taking One Step Back After One Step Forward is Flow, Not Failure

In this video, I describe the symbolism of taking some steps backwards after taking some steps forward following literal and figurative events in my life recently. At my most recent Zumba class, we were doing an unusual amount of cha-cha steps, which reminded me of this quote by Robert Brach: “Optimist: Someone who figures that

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Morning Meal Makeover

Lunch or dinner for breakfast?! We have become conditioned to consume sweet foods for breakfast. Sugary cereal, toast, bagels and muffins are common choices.  However, those popular options are highly refined, loaded with highly glycemic carbohydrates and offer little to no nutritional value.  This leads to a false energy spike, followed by a real energy

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