The impact of the foods we consume on the moods we experience is significant and undeniable.

If you think about eating fresh, healthy, whole foods and how you feel emotionally, cognitively and energetically, it feels pretty uplifting, inspiring and energizing.  Conversely, if you think about eating highly processed, refined, high sugar and/or high carbohydrate food, it feels pretty sluggish, tired and unmotivating.

As Ann Wigmore has brilliantly stated:  “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”  We believe this to be accurate, which has why this inspiration and instructional quote has been on our motivational quotes slider for many years.  This is also why we are so excited to have our Nutritional Counsellor, Jennifer Kotwinski, Registered Holistic Nutritionist, on board to assist our clients in making improvements through nutrition that can impact mental, emotional and physical health!

During the summer season, we are presented with a rainbow of beautiful, colourful foods to consume.  Eating seasonally can be so satisfying, as we’re able to enjoy whole foods at their peak of freshness.  Yum!

We hope you enjoy this recipe for a delicious salad with Omega-3 rich salmon to help you nourish your body and feel your best.

Here is more information on the brain-boosting impact of Omega-3 fatty acids, which salmon is a wonderful form of.

To learn more about how you can eat to nourish your mental and emotional well-being, contact Jennifer today to schedule a free consultation call or initial appointment!


Leave a Reply

Your email address will not be published. Required fields are marked *