Nutrition Tips to Navigate the Holidays
Maintaining a holistic approach to nutrition during the holiday season can help you enjoy festive meals while supporting your overall well-being. Here are some tips for a healthy holiday: Balance and Moderation Enjoy a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Practice portion control to avoid overeating. Hydration Stay
The Food-Mood Connection
The impact of the foods we consume on the moods we experience is significant and undeniable. If you think about eating fresh, healthy, whole foods and how you feel emotionally, cognitively and energetically, it feels pretty uplifting, inspiring and energizing. Conversely, if you think about eating highly processed, refined, high sugar and/or high carbohydrate food,