Wellness Rewards ~ Nutrition Counselling
We are excited to announce Wellness Rewards for Nutrition Counselling clients! To help you meet your nutrition-related health goals, we offer the following: New Clients: 20% Off your Initial Assessment appointment Existing Clients: 25% Off a Follow-Up appointment* Achieve Optimal Wellness with Holistic Nutrition Counselling 💫 Are you experiencing: ✅ Stubborn weight gain ✅ Bloating
5 Tips to Feel Lighter When it’s Dark Out!
As the days get darker, shorter and colder, we can often feel the shift mentally, emotionally and physically. Our outlook may change, our emotional state may feel heavier and our bodies could feel tight, stiff or lacking energy. Here are our top tips for improving mental, emotional and physical states during this time of
The Food-Mood Connection
The impact of the foods we consume on the moods we experience is significant and undeniable. If you think about eating fresh, healthy, whole foods and how you feel emotionally, cognitively and energetically, it feels pretty uplifting, inspiring and energizing. Conversely, if you think about eating highly processed, refined, high sugar and/or high carbohydrate food,