The Chakra System: 7 Vortexes of Energy Within
The Chakra System Ever feel out of balance, emotionally drained, or creatively stuck? It might be more than just a tough day—it could be your chakras calling for attention. Chakras are energy centers within your body and there are seven main ones. Each chakra is associated different aspects of your physical, emotional and spiritual well-being.
Somatic Therapy: A Mind-Body Approach to Healing
Somatic therapy is an approach to healing encompassing the powerful mind-body connection. Most of our therapists take a somatic therapy-informed approach to psychotherapy. We don’t use the term ‘mental health’ in our practice, as we are aware of the innate embodiment of our emotional states. We don’t just feel in our heads, we feel in
Happy New Year! Goodbye Resolutions, Hello Intentions
As we ring in a new year, let’s leave pressurizing and disappointing resolutions in 2023. Instead, try focusing on what your INTENTIONS are for the new year. Resolutions create significant pressure and tend to end in disappointment and reduced motivation. The challenge is that resolutions can be too specific and unattainable in the short term.
Holy Shift! What in the stars is happening in 2020?!
In case you missed it, please see below for a link to the video of my lively and informative discussion with awesome astrologer Holly Poole, who provided incredible insight into some of the astrological configurations affecting us in this powerful year of awakening. Some of the most salient aspects for me were how current astrology
Holy Shift!
Seriously! What the stars is going on in the world? When life becomes stressful, intense and uncertain, we often turn to astrology to gain a deeper understanding and find meaning from challenges. It was felt that 2020 was going to be a year of greater clarity but, wow! What a year it has been. The
Have You Had a Sun Hug Today?: Let the Spectacular Sun Energy & Motivate You
In this video, I share a brief moment of self-care in the sun. We can pull energy into the sun to motivate and inspire us. Allowing our bodies to soak in the soothing rays of the sun tremendously benefits our physical, emotional and spiritual health.
Walk Therapy ~ Take a Walk, Not a Pill: How to Ground, Connect & Heal in Nature
I was compelled to create this video to share the beauty of my recent walk in nature. We are being invited into nature at this time of year. The air is fragrant, the colours are spectacular (vibrant purples, soft pinks, gorgeous greens) and the environment is calming, soothing, ground and connecting. When we are outside,
The Energy of Health & Healing
Energy Healing Holistic Therapy Energy healing is a foundational component of holistic health. Healing exists on a continuum and becomes a journey through peaks and valleys. The healing journey is significantly guided by energy. Traditional medicine has proven the influence of mind over health through the phenomenon of the placebo effect. The placebo effect occurs