Alone, Together
We hear you and are here to help. Due to the dramatic impact of the...
Emotional Health
Remove GST/HST on Psychotherapy!
💰 Stop the unjust tax on psychotherapy! 💰 Thank you for all of your support...
Stop Taxing My Therapy
Stop Taxing My Therapy
Did you know that the government of Canada is enforcing sales tax on psychotherapy?
Free Short Term CBT Counselling
Please note that this program has now ended. If you are interested in free Covid-19...
Have You Had a Sun Hug Today?: Let the Spectacular Sun En
In this video, I share a brief moment of self-care in the sun. We can...
Take a Walk, Not a Pill: How to Ground, Connect & He
I was compelled to create this video to share the beauty of my recent walk...
Taking One Step Back After One Step Forward is Flow, Not
In this video, I describe the symbolism of taking some steps backwards after taking some...
Decoding the World Happiness Report: How To Be Happy
The World Happiness Report for 2017 was just published and identified Norway as the happiest...
Sickness & the Stress Response: Healing Comes From S
It is amazing how self-critical and blaming we become when we become ill. We can...
Managing Blue Monday
Blue Monday is not just an awesome ’80’s tune by New Order, it has gained...