Welcome Freshta!

We are excited to welcome Freshta Jamasi to our team of passionate psychotherapists! Freshta is a Registered Psychotherapist (Qualifying), offering in-person and online appointments. She takes a collaborate, person-centered and anti-oppressive approach in her work with clients, integrating Psychodynamic, Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness-based Interventions in her work.  Creating a safe, non-judgmental

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Internal Family Systems (IFS)

What is Internal Family Systems (IFS)?  Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts

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Anxiety – What is it? How can I manage it?

Anxiety is an uncomfortable mental, emotional and physical experience that most of us are very familiar with.  While Anxiety is a natural human response, experiencing too much of it too frequently can be extremely upsetting, frustraing, scary and can escalate to panic.  It affects us as an unpleasant mind-heart-body experience that impacts us mentally, emotionally

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Now Offering EMDR Therapy!

We are excited to announce that we are now offering EMDR! Eye Movement Desensitization and Reprocessing, better known as EMDR, is a form of psychotherapy that promotes healing from difficult experiences in childhood, adolescence or adult life and helps alleviate the symptoms and emotional distress that some individuals face. One benefit of EMDR is the

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Welcome To Our Amazing New Therapists!

Welcome Our Amazing New Therapy Interns!
We are thrilled to announce two new additions to our team of caring and compassionate therapists. Hausalya and Douglas are both in the process of completing their clinical training and are offering sessions both online or in-person.

We are Hiring!

We are Hiring!

Sunnyside Healing Arts has an exciting opportunity for a Registered Psychotherapist or RP(Q) to join our passionate, growing team.

Alone, Together

We hear you and are here to help. Due to the dramatic impact of the Covid-19 pandemic and social isolation on emotional well-being, we have developed a group therapy program just for you. Introducing Alone, Together – an intimate 6 week group therapy program designed to connect you with others in similar circumstances.  You will

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Remove GST/HST on Psychotherapy!

💰 Stop the unjust tax on psychotherapy! 💰 Thank you for all of your support in sending this crucial message to Finance Minister Chrystal Freeland. We have now surpassed 13,000 advocates on this mission! 😊 At an average session rate of $150, HST adds $19.50 to the cost of each session. No other regulated providers

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