Happy New Year! Goodbye Resolutions, Hello Intentions

As we ring in a new year, let’s leave pressurizing and disappointing resolutions in 2023.  Instead, try focusing on what your INTENTIONS are for the new year. Resolutions create significant pressure and tend to end in disappointment and reduced motivation.  The challenge is that resolutions can be too specific and unattainable in the short term. 

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Healthy Holiday Survival Guide

How about consciously creating a healthy holiday survival strategy for yourself and/or your family this year? For many people, the holidays elicit a sense of warmth, connection, celebration and joy.  For others, it may be a very difficult time of year based on losses, challenging familial, relationship or social dynamics, eating or drinking challenges at

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Career Counselling & Assessment

Did you know that the average working person spends approximately 80% of their waking hours at work? We generally spend more time with our colleagues than we do our friends and loved ones! When we are not experiencing satisfaction or fulfillment at work, it can impact other areas of our lives, including our relationships, emotional

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Welcome Freshta!

We are excited to welcome Freshta Jamasi to our team of passionate psychotherapists! Freshta is a Registered Psychotherapist (Qualifying), offering in-person and online appointments. She takes a collaborate, person-centered and anti-oppressive approach in her work with clients, integrating Psychodynamic, Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness-based Interventions in her work.  Creating a safe, non-judgmental

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Internal Family Systems (IFS)

What is Internal Family Systems (IFS)?  Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts

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Anxiety – What is it & How can I manage it?

What is Anxiety? Anxiety is an uncomfortable mental, emotional and physical experience that most of us are very familiar with.  While Anxiety is a natural human response, experiencing too much of it too frequently can be extremely upsetting, frustraing, scary and can escalate to panic.  It affects us as an unpleasant mind-heart-body experience that impacts

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Now Offering EMDR Therapy!

We are excited to announce that we are now offering EMDR! Eye Movement Desensitization and Reprocessing, better known as EMDR, is a form of psychotherapy that promotes healing from difficult experiences in childhood, adolescence or adult life and helps alleviate the symptoms and emotional distress that some individuals face. One benefit of EMDR is the

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Welcome To Our Amazing New Therapists!

Welcome Our Amazing New Therapy Interns!
We are thrilled to announce two new additions to our team of caring and compassionate therapists. Hausalya and Douglas are both in the process of completing their clinical training and are offering sessions both online or in-person.