Emotional Inflammation: What It Is & How To Heal
Inflammation has become a significant buzzword around physical health in the wellness community. It has been correlated to the occurrence of many illnesses, including almost all autoimmune diseases and degenerative conditions that affect the brain, such as dementia and Alzheimer’s. The interrelationship between physical, cognitive, emotional and spiritual health has been well documented. Each system
Autumn’s Elegance & Letting Go
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go 🙂 This image is particuarly resonant to me, as the leaves on the trees, so beautifully released in the Fall, are a wonderful symbol of the energetic attempts in this Age of Awareness that are trying to raise our awareness of old patterns of functioning that
Integrative Wellness Counselling
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional approach simplifies the journey towards transformed mind-body health. It is designed to guide clients towards vibrant health, increased energy and vitality through meaningful changes in nutrition and lifestyle. When one system in the body is out of balance, it affects
RelationTips – Listening
Here’s a tip: Listen. To yourself and your partner. Listen to what is being said, as well as for what is not. Before you formulate your reply, hear what is being expressed. Before you speak, carefully consider your words. When we listen to each other, we receive gifts of context and perspective that are lost when
Today’s Funny!
Because today is funny! Did you know that laughter helps to boost the immune system, influences the release of endorphins (happy hormones), relaxes physical tension and stress, boosts mood and protects the heart? Well, it does! So, go ahead and enjoy this hilarious video 🙂
Glorious Green Juice
Therapy Services Holistic Nutrition Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice: Kale – 1 bunch Lacinato Kale – 1 bunch Swiss Chard – 1 bunch Spinach – 1 bunch Celery Cucumber – 1 large Zucchini – 2 medium Lemon – 2 Parsley – 1 bunch Buying organic adds to the spectacular health effects
The Energy of Health & Healing
Energy Healing Holistic Therapy Energy healing is a foundational component of holistic health. Healing exists on a continuum and becomes a journey through peaks and valleys. The healing journey is significantly guided by energy. Traditional medicine has proven the influence of mind over health through the phenomenon of the placebo effect. The placebo effect occurs
Overcoming Overwhelm: The Business of Busy-ness
A steadily increasing presenting problem in holistic healthcare is the phenomenon of overwhelm. The state of overwhelm is pervasive and can influence development of significantly problematic physical and psychological functioning. People who are overwhelmed experience a sense of fatigue, forgetfulness, brain fog, anxiety, panic and depression. Overwhelm can cause us to think that we are