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glorious green juice

Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice:

Kale – 1 bunch

Lacinato Kale – 1 bunch

Swiss Chard – 1 bunch

Spinach – 1 bunch


Cucumber – 1 large

Zucchini – 2 medium

Lemon – 2

Parsley – 1 bunch

Buying organic adds to the spectacular health effects of juice, but it is not necessary. Gratifying Green Juice is a wonderful way to enhance health, gain energy and ensure that your diet is complete with phytonutrients, polyphenols, vitamins and minerals. I love how fresh my place smells when I make this amazing, healthy drink and am incredibly grateful for its abundant health benefits.

Here is a breakdown of the amazing properties of the immune-boosting ingredients:

Kale – Vitamins A, B, C, K and essential nutrients.

Chard – Vitams A, K, C, E, magnesium, manganese, iron & potassium.

Spinach – Vitamins A, C, K, magnesium, manganese, folate, riboflavin, calcium, potassium, iron & dietary fiber.

Cucumber – Vitamin K, minerals & water-rich (hydrating).

Zucchini – folate & potassium

Celery – Vitamin K, folate & dietary fiber.

Parsley – Vitamins A, C, K, flavoniods & antioxidants.

** If you find that 2 types of kale promote gas (oops!), you can leave out the regular kale and add romaine lettuce (aaah!) **

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