Wellness Rewards ~ Nutrition Counselling
We are excited to announce Wellness Rewards for Nutrition Counselling clients! To help you meet your nutrition-related health goals, we offer the following: New Clients: 20% Off your Initial Assessment appointment Existing Clients: 25% Off a Follow-Up appointment* Achieve Optimal Wellness with Holistic Nutrition Counselling 💫 Are you experiencing: ✅ Stubborn weight gain ✅ Bloating
Nutrition Tips to Navigate the Holidays
Maintaining a holistic approach to nutrition during the holiday season can help you enjoy festive meals while supporting your overall well-being. Here are some tips for a healthy holiday: Balance and Moderation Enjoy a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Practice portion control to avoid overeating. Hydration Stay
5 Tips to Feel Lighter When it’s Dark Out!
As the days get darker, shorter and colder, we can often feel the shift mentally, emotionally and physically. Our outlook may change, our emotional state may feel heavier and our bodies could feel tight, stiff or lacking energy. Here are our top tips for improving mental, emotional and physical states during this time of
Holy Shift! Supporting Your Health During Seasonal Transitions
Holy Shift! That was a lovely extended summer and quick entry into Fall this year. Did you know that our minds and bodies have different needs at different times of the year? During Spring and Summer, we tend to be more drawn to cool foods (salads, cold drinks, ice cream), whereas in Fall and Winter,
The Food-Mood Connection
The impact of the foods we consume on the moods we experience is significant and undeniable. If you think about eating fresh, healthy, whole foods and how you feel emotionally, cognitively and energetically, it feels pretty uplifting, inspiring and energizing. Conversely, if you think about eating highly processed, refined, high sugar and/or high carbohydrate food,
Nutrition Counselling for Vibrant Health!
We are thrilled to announce the addition of Nutrition Counselling to our holistic health services! The impact of food on mood (and vice versa) is significant and undeniable. Nutritional deficiencies, inflammation in the body, the health of our gut, over-consumption of highly processed foods, and much more can all influence anxious and depressive symptoms
Ridiculously Easy (& Delicious) Roasted Veggies
When your dinner is this visually appealing, delicious and easily, you are winning at health! This is one of the easiest and healthiest recipes I know. It’s so simple, I can’t believe I didn’t think of it myself! I make this all the time and love the profound health benefits that come from eating whole, fresh foods full