Emotional Inflammation: What It Is & How To Heal
Inflammation has become a significant buzzword around physical health in the wellness community. It has been correlated to the occurrence of many illnesses, including almost all autoimmune diseases and degenerative conditions that affect the brain, such as dementia and Alzheimer’s. The interrelationship between physical, cognitive, emotional and spiritual health has been well documented. Each system
Autumn’s Elegance & Letting Go
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go 🙂 This image is particuarly resonant to me, as the leaves on the trees, so beautifully released in the Fall, are a wonderful symbol of the energetic attempts in this Age of Awareness that are trying to raise our awareness of old patterns of functioning that
Integrative Wellness Counselling
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional approach simplifies the journey towards transformed mind-body health. It is designed to guide clients towards vibrant health, increased energy and vitality through meaningful changes in nutrition and lifestyle. When one system in the body is out of balance, it affects
The Energy of Health & Healing
Energy Healing Holistic Therapy Energy healing is a foundational component of holistic health. Healing exists on a continuum and becomes a journey through peaks and valleys. The healing journey is significantly guided by energy. Traditional medicine has proven the influence of mind over health through the phenomenon of the placebo effect. The placebo effect occurs