Somatic Therapy: A Mind-Body Approach to Healing
Somatic therapy is an approach to healing encompassing the powerful mind-body connection. We don’t use the term ‘mental health’ in our practice, as we are aware of the innate embodiment of our emotional states. We don’t just feel in our heads, we feel in our hearts and bodies. We take a holistic approach to health
Wellness Rewards ~ Nutrition Counselling
We are excited to announce Wellness Rewards for Nutrition Counselling clients! To help you meet your nutrition-related health goals, we offer the following: New Clients: 20% Off your Initial Assessment appointment Existing Clients: 25% Off a Follow-Up appointment* Achieve Optimal Wellness with Holistic Nutrition Counselling 💫 Are you experiencing: ✅ Stubborn weight gain ✅ Bloating
Nutrition Tips to Navigate the Holidays
Maintaining a holistic approach to nutrition during the holiday season can help you enjoy festive meals while supporting your overall well-being. Here are some tips for a healthy holiday: Balance and Moderation Enjoy a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Practice portion control to avoid overeating. Hydration Stay
Have You Had a Sun Hug Today?: Let the Spectacular Sun Energy & Motivate You
In this video, I share a brief moment of self-care in the sun. We can pull energy into the sun to motivate and inspire us. Allowing our bodies to soak in the soothing rays of the sun tremendously benefits our physical, emotional and spiritual health.
Walk Therapy ~ Take a Walk, Not a Pill: How to Ground, Connect & Heal in Nature
I was compelled to create this video to share the beauty of my recent walk in nature. We are being invited into nature at this time of year. The air is fragrant, the colours are spectacular (vibrant purples, soft pinks, gorgeous greens) and the environment is calming, soothing, ground and connecting. When we are outside,
Sickness & the Stress Response: Healing Comes From Self-Compassion, Not Self-Criticism
It is amazing how self-critical and blaming we become when we become ill. We can get angry, frustrated, resentful and feel betrayed by our own bodies. When we react this way, we increase the stress response in our nervous system, which exacerbates and maintains illness. We forget that our body is our friend and is