Nourishment for Vibrant Health
Dive into a holistic approach to nutrition to nourish every facet of your being! Physical Nourishment encompasses the care and maintenance of our body through balanced nutrition, exercise, and rest. It is the tangible aspect of our health that we can see and feel. By prioritizing physical nourishment, we can enhance our strength, energy, and
Healthy Holiday Survival Guide
How about consciously creating a healthy holiday survival strategy for yourself and/or your family this year? For many people, the holidays elicit a sense of warmth, connection, celebration and joy. For others, it may be a very difficult time of year based on losses, challenging familial, relationship or social dynamics, eating or drinking challenges at
Sickness & the Stress Response: Healing Comes From Self-Compassion, Not Self-Criticism
It is amazing how self-critical and blaming we become when we become ill. We can get angry, frustrated, resentful and feel betrayed by our own bodies. When we react this way, we increase the stress response in our nervous system, which exacerbates and maintains illness. We forget that our body is our friend and is