Internal Family Systems (IFS)

What is Internal Family Systems (IFS)?  Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts

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Anxiety – What is it & How can I manage it?

What is Anxiety? Anxiety is an uncomfortable mental, emotional and physical experience that most of us are very familiar with.  While Anxiety is a natural human response, experiencing too much of it too frequently can be extremely upsetting, frustraing, scary and can escalate to panic.  It affects us as an unpleasant mind-heart-body experience that impacts

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Now Offering EMDR Therapy!

We are excited to announce that we are now offering EMDR! Eye Movement Desensitization and Reprocessing, better known as EMDR, is a form of psychotherapy that promotes healing from difficult experiences in childhood, adolescence or adult life and helps alleviate the symptoms and emotional distress that some individuals face. One benefit of EMDR is the

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We are Hiring!

We are Hiring!

Sunnyside Healing Arts has an exciting opportunity for a Registered Psychotherapist or RP(Q) to join our passionate, growing team.

Alone, Together

We hear you and are here to help. Due to the dramatic impact of the Covid-19 pandemic and social isolation on emotional well-being, we have developed a group therapy program just for you. Introducing Alone, Together – an intimate 6 week group therapy program designed to connect you with others in similar circumstances.  You will

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Free Short Term CBT Counselling

Please note that this program has now ended. If you are interested in free Covid-19 counselling support, please contact ConnexOntario, Wellness Together Canada or BounceBack Ontario During this time of uncertainty related to the Covid-19 pandemic, we are offering short term therapy free of charge to residents of Toronto & the GTA who have been

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Welcome to our Sacred Healing Space

Our healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in

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