Unexpressed Expectations = Disappointment
In this short video I use a very timely personal experience to explain how unexpressed...
Unexpressed Expectations = Disappointment
When You Finally Let Go, Something Better Will Come Along
In this video, I use a personal example of a challenging experience to demonstrate how...
The Real ‘F’ Word: Fear
Fear… It can stop us in our paths, prevent us from going after what...
Emotional Inflammation: What It Is & How To Heal
Inflammation has become a significant buzzword around physical health in the wellness community. It has...
Autumn’s Elegance & Letting Go
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go...
Integrative Wellness Counselling
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional...
Overcoming Overwhelm: The Business of Busy-ness
A steadily increasing presenting problem in holistic healthcare is the phenomenon of overwhelm. The state...