Career Counselling & Assessment
Did you know that the average working person spends approximately 80% of their waking hours at work? We generally spend more time with our colleagues than we do our friends and loved ones! When we are not experiencing satisfaction or fulfillment at work, it can impact other areas of our lives, including our relationships, emotional
Internal Family Systems (IFS)
What is Internal Family Systems (IFS)? Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts
Anxiety – What is it & How can I manage it?
What is Anxiety? Anxiety is an uncomfortable mental, emotional and physical experience that most of us are very familiar with. While Anxiety is a natural human response, experiencing too much of it too frequently can be extremely upsetting, frustraing, scary and can escalate to panic. It affects us as an unpleasant mind-heart-body experience that impacts
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
We offer EMDR Therapy! Eye Movement Desensitization and Reprocessing, referenced as EMDR, is a form of psychotherapy that promotes healing from difficult experiences in childhood, adolescence or adult life. EMDR helps alleviate the symptoms and emotional distress that some individuals face. A main benefit of EMDR is the time frame in which people see results