Happy New Year! Goodbye Resolutions, Hello Intentions
As we ring in a new year, let’s leave pressurizing and disappointing resolutions in 2023. Instead, try focusing on what your INTENTIONS are for the new year. Resolutions create significant pressure and tend to end in disappointment and reduced motivation. The challenge is that resolutions can be too specific and unattainable in the short term.
Healthy Holiday Survival Guide
How about consciously creating a healthy holiday survival strategy for yourself and/or your family this year? For many people, the holidays elicit a sense of warmth, connection, celebration and joy. For others, it may be a very difficult time of year based on losses, challenging familial, relationship or social dynamics, eating or drinking challenges at
Internal Family Systems (IFS)
What is Internal Family Systems (IFS)? Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts
Anxiety – What is it & How can I manage it?
What is Anxiety? Anxiety is an uncomfortable mental, emotional and physical experience that most of us are very familiar with. While Anxiety is a natural human response, experiencing too much of it too frequently can be extremely upsetting, frustraing, scary and can escalate to panic. It affects us as an unpleasant mind-heart-body experience that impacts
Welcome to our Sacred Healing Space
This healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in
Walk Therapy ~ Take a Walk, Not a Pill: How to Ground, Connect & Heal in Nature
I was compelled to create this video to share the beauty of my recent walk in nature. We are being invited into nature at this time of year. The air is fragrant, the colours are spectacular (vibrant purples, soft pinks, gorgeous greens) and the environment is calming, soothing, ground and connecting. When we are outside,
Decoding the World Happiness Report: How To Be Happy
The World Happiness Report for 2017 was just published and identified Norway as the happiest country in the world. The top 4 countries (Norway, Denmark, Iceland & Switzerland) all share the same common factors that influence high levels of happiness: Caring, Freedom, Generosity, Honesty, Health, Income & Good Governance Other factors that influence happiness as