Holy Shift! Supporting Your Health During Seasonal Transitions
Holy Shift! That was a lovely extended summer and quick entry into Fall this year. Did you know that our minds and bodies have different needs at different times of the year? During Spring and Summer, we tend to be more drawn to cool foods (salads, cold drinks, ice cream), whereas in Fall and Winter,
Are You Experiencing Seasonal Affective Disorder OR a Seasonal Attunement Response?
At this time of year, much is discussed about changes in mood and energy and it is generally attributed to Seasonal Affective Disorder. Given the medicalization and pathologization of our emotional states, which does not sit well with those who take a more holistic approach to wellness and healing, is this the proper way to
Holy Shift! What in the stars is happening in 2020?!
In case you missed it, please see below for a link to the video of my lively and informative discussion with awesome astrologer Holly Poole, who provided incredible insight into some of the astrological configurations affecting us in this powerful year of awakening. Some of the most salient aspects for me were how current astrology