Holy Shift! Supporting Your Health During Seasonal Transitions
Holy Shift! That was a lovely extended summer and quick entry into Fall this year. Did you know that our minds and bodies have different needs at different times of the year? During Spring and Summer, we tend to be more drawn to cool foods (salads, cold drinks, ice cream), whereas in Fall and Winter,
The Energy of Health & Healing
Energy Healing Holistic Therapy Energy healing is a foundational component of holistic health. Healing exists on a continuum and becomes a journey through peaks and valleys. The healing journey is significantly guided by energy. Traditional medicine has proven the influence of mind over health through the phenomenon of the placebo effect. The placebo effect occurs