5 Tips to Feel Lighter When it’s Dark Out!

As the days get darker, shorter and colder, we can often feel the shift mentally, emotionally and physically.  Our outlook may change, our emotional state may feel heavier and our bodies could feel tight, stiff or lacking energy.   Here are our top tips for improving mental, emotional and physical states during this time of

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Internal Family Systems (IFS)

What is Internal Family Systems (IFS)?  Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts

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Anxiety – What is it & How can I manage it?

What is Anxiety? Anxiety is an uncomfortable mental, emotional and physical experience that most of us are very familiar with.  While Anxiety is a natural human response, experiencing too much of it too frequently can be extremely upsetting, frustraing, scary and can escalate to panic.  It affects us as an unpleasant mind-heart-body experience that impacts

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Welcome To Our Amazing New Therapists!

Welcome Our Amazing New Therapy Interns!
We are thrilled to announce two new additions to our team of caring and compassionate therapists. Hausalya and Douglas are both in the process of completing their clinical training and are offering sessions both online or in-person.

Welcome to our Sacred Healing Space

This healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in

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Emotional Inflammation: What It Is & How To Heal

Inflammation has become a significant buzzword around physical health in the wellness community. It has been correlated to the occurrence of many illnesses, including almost all autoimmune diseases and degenerative conditions that affect the brain, such as dementia and Alzheimer’s.  The interrelationship between physical, cognitive, emotional and spiritual health has been well documented.  Each system

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