We are thrilled to announce the addition of Nutrition Counselling to our holistic health services!


The impact of food on mood (and vice versa) is significant and undeniable.  Nutritional deficiencies, inflammation in the body, the health of our gut, over-consumption of highly processed foods, and much more can all influence anxious and depressive symptoms such as lethargy, decreased energy, lack of enthusiasm and so much more.

Our holistic therapists understand the impact of food on mood.  Some of us have trained to become health coaches in order to help our clients make some changes that can dramatically improve their health by making changes to their nutritional habits.  Many clients will benefit from Nutritional Counselling to deeply explore and make significant changes to improve their health. 

What if specific changes to nutrition could alleviate and resolve certain psychological symptoms?  What if psychotherapy could help you, in conjunction with nutritional counselling, to resolve mental or emotional symptoms that influence food choices and habits?  Our mind-body approach (which can include collaborative care between our therapists and nutritional counsellors, as desired by you) can yield transformative change in your life.

Due to the importance of each individual’s biological make-up and needs, nutritional counselling will be focused and tailored to meet your body’s unique requirements.  Bio-individuality is an important concept that we place a high value on.  No two clients will receive the same approach, as there are so many factors to consider, which include (but are not limited to), the right quality of food, best timing for meals, optimal digestion of nutrients, proper hydration, , lifestyle choices, and more!

What you can expect when working with a Registered Holistic Nutritionist: 

–  Nutritional assessments

–  Support for mood imbalances such as Anxiety / Depression 

–  Gut health optimization

–  Nervous system rebalancing

–  Weight management

–  Meal planning and recipe development

–  Identifying the root cause of your symptoms

–  Immune system support

–  Hormone balancing

–  Stress management

–  Sleep improvement

Nutrition and mental health are undoubtedly interconnected. A balanced and nourishing diet can be a powerful tool in promoting emotional well-being and improving cognitive function. The journey to better mental health begins with small, sustainable changes to nourish your body and mind.

To see if holistic NutritionCounselling is right for you, Contact Us to book a free 15-minute phone consultation or book an Initial Assessment with Jennifer Kotwinski, our passionate Registered Holistic Nutritionist, to get started!


Leave a Reply

Your email address will not be published. Required fields are marked *