The Power of Trauma Therapy
Understanding Emotional Trauma “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.” — Dr. Gabor Maté We all carry scars—some seen, others deeply hidden. Emotional trauma is often one of the most misunderstood invisible wounds. It doesn’t always announce itself with drama or
The Oscars “Blunder:” Mistakes Are Information That We Can Learn From
So, it’s pretty human to make mistakes and experience failures. However, when we use them to define ourselves, we throw our bodies and minds into an unhealthy stress response and experience shame, humiliation, embarrassment, disappointment and many other uncomfortable emotions that we define ourselves with. How about using our mistakes and failures as learning opportunities