The Oscars “Blunder:” Mistakes Are Information That We Can Learn From
So, it’s pretty human to make mistakes and experience failures. However, when we use them to define ourselves, we throw our bodies and minds into an unhealthy stress response and experience shame, humiliation, embarrassment, disappointment and many other uncomfortable emotions that we define ourselves with. How about using our mistakes and failures as learning opportunities
Ridiculously Easy (& Delicious) Roasted Veggies
When your dinner is this visually appealing, delicious and easily, you are winning at health! This is one of the easiest and healthiest recipes I know. It’s so simple, I can’t believe I didn’t think of it myself! I make this all the time and love the profound health benefits that come from eating whole, fresh foods full