Bella Krieger

If you’re seeking deeper, lasting change, you’re in the right place. I work with adults who want to understand how past experiences shape their present struggles – whether that’s anxiety, depression, guilt, indecision, or relationship challenges. My goal is to offer a warm, non-judgmental, trauma-informed space where you can slow down, share your stories, connect with challenging emotions, and explore new paths forward.

My approach is collaborative, compassionate, and grounded in psychodynamic therapy, helping uncover root causes rather than just managing symptoms. As an integrative therapist, I also draw from a wide range of approaches and tailor my work to each person’s unique needs. This includes IFS, CBT, EFT, Narrative, Gestalt and Somatic therapies.

I also support clients in exploring identity and their mind-body connection, drawing on my yoga, breathwork and movement training. Therapy has been transformative in my own life. I bring understanding, hope, and thoughtful challenge to this work, and I’m passionate about helping others create lasting change.

Approaches: Integrative approach including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Gestalt and Somatic therapies.

Accreditation: Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO #20498)

Book Now! For an online consultation or appointment with Bella, email info@sunnysidehealingarts.com  or call (416) 220-1100