Back to School Anxiety & Return to Office Anxiety: Are You Feeling Tense?
How do you feel towards the end of August? Are you wistful, sad and mourning the end of the carefree days of the summer season? Are you eager to start a new Fall season?? Do you experience the September Scaries – fear, hesitancy or discomfort about the upcoming school year??? Interestingly, even non-student adults experience
Internal Family Systems (IFS)
What is Internal Family Systems (IFS)? Internal family systems (IFS) is an individualized approach to psychotherapy that involves accepting and validating all of the various parts of the mind, and their interaction with one another to form a system of self, or family. IFS allows individuals to work towards healing without compromising these various parts
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
We offer EMDR Therapy! Eye Movement Desensitization and Reprocessing, referenced as EMDR, is a form of psychotherapy that promotes healing from difficult experiences in childhood, adolescence or adult life and helps alleviate the symptoms and emotional distress that some individuals face. A main benefit of EMDR is the time frame in which people see results