Benefits of Psychotherapy
Benefits of Psychotherapy There are many benefits to engaging in the process of psychotherapy. These include: learning to manage, regulate and soothe our emotional states (especially the painful ones), learning to challenge and re-frame limitations in thinking that can keep us spinning or stuck, learning how to de-escalate and regulate heightened nervous system states, managing
Welcome to our Sacred Healing Space
Our healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in