Stress Management
Stress Management Did you know that there are 2 different types of stress/stressors? Eustress: Moderate, natural & beneficial stressors (e.g. exercise, travel, work projects). Distress: Extremely unpleasant demands resulting in anxiety & painful emotions or overwhelm (e.g. loss, relationship endings, severe injury). Eustress helps us perform optimally to meet our goals & responsibilities. Distress can