I am here to offer you guidance, support, encouragement, and motivate you to achieve your goals towards optimal health and well-being.

I will offer a safe and non-judgemental place for you to share and explore different challenges that you would like to address. I believe in a holistic and collaborative approach to therapy, in which we can work together
to help you solve and overcome obstacles. I believe that we are all able to overcome our obstacles in life. I know that sometimes in life, we may find ourselves a bit lost or we find ourselves kind of stuck. That
is okay, we have all been there. Sometimes we need some support and guidance to help get through these challenges. I am here to guide, support and motivate you throughout your journey.

I have a Master’s in Psychology at Adler Graduate Professional School, as well as a Cognitive Behavioral Therapy Certificate from Adler Graduate Professional School. I also have an Honours Bachelor of Arts Degree in
Psychology with a Minor in Visual Arts from York University. I love yoga, swimming, drinking tea and spending time in nature.

Approaches: Adlerian, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused, Mindfulness-Based, Motivational Interviewing, Narrative, Positive Psychology, Psychodynamic, Solution-Focused Brief Therapy (SFBT) & Strengths-Based.

Accreditation: Registered Psychotherapist, College of Registered Psychotherapists of Ontario (CRPO), Registration #9958

Languages Spoken: English and French

Professional Membership: Ontario Society of Registered Psychotherapists (OSRP)