Videos

Holy Shift! What in the stars is happening in 2020?!

In case you missed it, please see below for a link to the video of...

Holy Shift! What in the stars is happening in 2020?!
Have You Had a Sun Hug Today?: Let the Spectacular Sun En

In this video, I share a brief moment of self-care in the sun.  We can...

Have You Had a Sun Hug Today?: Let the Spectacular Sun Energy & Motivate You
Take a Walk, Not a Pill: How to Ground, Connect & He

I was compelled to create this video to share the beauty of my recent walk...

Take a Walk, Not a Pill: How to Ground, Connect & Heal in Nature
Taking One Step Back After One Step Forward is Flow, Not

In this video, I describe the symbolism of taking some steps backwards after taking some...

Taking One Step Back After One Step Forward is Flow, Not Failure
The Oscars “Blunder:” Mistakes Are Informatio

So, it’s pretty human to make mistakes and experience failures.  However, when we use them...

The Oscars “Blunder:” Mistakes Are Information That We Can Learn From
Sickness & the Stress Response: Healing Comes From S

It is amazing how self-critical and blaming we become when we become ill.  We can...

Sickness & the Stress Response: Healing Comes From Self-Compassion, Not Self-Criticism
Unexpressed Expectations = Disappointment

In this short video I use a very timely personal experience to explain how unexpressed...

Unexpressed Expectations = Disappointment
When You Finally Let Go, Something Better Will Come Along

In this video, I use a personal example of a challenging experience to demonstrate how...

When You Finally Let Go, Something Better Will Come Along” ~ Anon
The Real ‘F’ Word: Fear

  Fear…  It can stop us in our paths, prevent us from going after what...

The Real ‘F’ Word: Fear