Holy Shift! What in the stars is happening in 2020?!
In case you missed it, please see below for a link to the video of...
Have You Had a Sun Hug Today?: Let the Spectacular Sun En
In this video, I share a brief moment of self-care in the sun. We can...
Take a Walk, Not a Pill: How to Ground, Connect & He
I was compelled to create this video to share the beauty of my recent walk...
Taking One Step Back After One Step Forward is Flow, Not
In this video, I describe the symbolism of taking some steps backwards after taking some...
The Oscars “Blunder:” Mistakes Are Informatio
So, it’s pretty human to make mistakes and experience failures. However, when we use them...
Sickness & the Stress Response: Healing Comes From S
It is amazing how self-critical and blaming we become when we become ill. We can...
Unexpressed Expectations = Disappointment
In this short video I use a very timely personal experience to explain how unexpressed...
When You Finally Let Go, Something Better Will Come Along
In this video, I use a personal example of a challenging experience to demonstrate how...
The Real ‘F’ Word: Fear
Fear… It can stop us in our paths, prevent us from going after what...