Glorious Green Juice

Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice: Kale – 1 bunch Lacinato Kale – 1 bunch Swiss Chard – 1 bunch Spinach – 1 bunch Celery Cucumber – 1 large Zucchini – 2 medium Lemon – 2 Parsley – 1 bunch Buying organic adds to the spectacular health effects of juice, but it

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The Energy of Health & Healing

For some, healing is a static and stable state of health. For many others, it exists on a continuum and becomes a journey through peaks and valleys.  The healing journey is significantly guided by energy.  Traditional medicine has proven the influence of mind over health through the phenomenon of the placebo effect.  The placebo effect

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Overcoming Overwhelm: The Business of Busy-ness

A steadily increasing presenting problem in holistic healthcare is the phenomenon of overwhelm. The state of overwhelm is pervasive and can influence development of significantly problematic physical and psychological functioning.  People who are overwhelmed experience a sense of fatigue, forgetfulness, brain fog, anxiety, panic and depression. Overwhelm can cause us to think that we are

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