Unexpressed Expectations = Disappointment
In this short video I use a very timely personal experience to explain how unexpressed...
When You Finally Let Go, Something Better Will Come Along
In this video, I use a personal example of a challenging experience to demonstrate how...
The Real ‘F’ Word: Fear
Fear… It can stop us in our paths, prevent us from going after what...
Morning Meal Makeover
Lunch or dinner for breakfast?! We have become conditioned to consume sweet foods for breakfast....
Emotional Inflammation: What It Is & How To Heal
Inflammation has become a significant buzzword around physical health in the wellness community. It has...
Autumn’s Elegance & Letting Go
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go...
Integrative Wellness Counselling
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional...
RelationTips – Listening
Here’s a tip: Listen. To yourself and your partner. Listen to what is being said,...
Today’s Funny!
Because today is funny! Did you know that laughter helps to boost the immune system,...
Glorious Green Juice
Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice: Kale – 1 bunch Lacinato Kale...