Unexpressed Expectations = Disappointment
In this short video I use a very timely personal experience to explain how unexpressed expectations generally end up in disappointment, frustration and even resentment. When we erroneously expect that others can intuit what we want, we do a disservice to them and ourselves. When we are clear, open and transparent, we greatly increase the
When You Finally Let Go, Something Better Will Come Along” ~ Anon
In this video, I use a personal example of a challenging experience to demonstrate how we often attach to negatives and provide coping skills and examples of how to use challenges as tools to let go, grow and create positive change 🙂
The Real ‘F’ Word: Fear
Fear… It can stop us in our paths, prevent us from going after what we want and creates stagnation. In this video, I use a personal example to demonstrate how fear shows up, how I’m working with it to avoid ‘stuckness’ and become productive. Fear is false. A bit of anxiety can be healthy,
Morning Meal Makeover
Lunch or dinner for breakfast?! We have become conditioned to consume sweet foods for breakfast. Sugary cereal, toast, bagels and muffins are common choices. However, those popular options are highly refined, loaded with highly glycemic carbohydrates and offer little to no nutritional value. This leads to a false energy spike, followed by a real energy
Emotional Inflammation: What It Is & How To Heal
Inflammation has become a significant buzzword around physical health in the wellness community. It has been correlated to the occurrence of many illnesses, including almost all autoimmune diseases and degenerative conditions that affect the brain, such as dementia and Alzheimer’s. The interrelationship between physical, cognitive, emotional and spiritual health has been well documented. Each system
Autumn’s Elegance & Letting Go
Ahh, thank you Mother Nature for showing us the elegance & necessity of letting go 🙂 This image is particuarly resonant to me, as the leaves on the trees, so beautifully released in the Fall, are a wonderful symbol of the energetic attempts in this Age of Awareness that are trying to raise our awareness of old patterns of functioning that
Integrative Wellness Counselling
Integrative Wellness Counselling is a unique synthesis of Health Coaching and Holistic Counselling. This functional approach simplifies the journey towards transformed mind-body health. It is designed to guide clients towards vibrant health, increased energy and vitality through meaningful changes in nutrition and lifestyle. When one system in the body is out of balance, it affects
RelationTips – Listening
Here’s a tip: Listen. To yourself and your partner. Listen to what is being said, as well as for what is not. Before you formulate your reply, hear what is being expressed. Before you speak, carefully consider your words. When we listen to each other, we receive gifts of context and perspective that are lost when
Today’s Funny!
Because today is funny! Did you know that laughter helps to boost the immune system, influences the release of endorphins (happy hormones), relaxes physical tension and stress, boosts mood and protects the heart? Well, it does! So, go ahead and enjoy this hilarious video 🙂
Glorious Green Juice
Therapy Services Holistic Nutrition Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice: Kale – 1 bunch Lacinato Kale – 1 bunch Swiss Chard – 1 bunch Spinach – 1 bunch Celery Cucumber – 1 large Zucchini – 2 medium Lemon – 2 Parsley – 1 bunch Buying organic adds to the spectacular health effects