Welcome to our Sacred Healing Space
This healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary approach to health and wellness. The space is meant to help you engage in radical self care from the moment you enter. The mandala masterpiece is meant to inspire and create a sense of wonder. The furniture is comfortable in
Have You Had a Sun Hug Today?: Let the Spectacular Sun Energy & Motivate You
In this video, I share a brief moment of self-care in the sun. We can pull energy into the sun to motivate and inspire us. Allowing our bodies to soak in the soothing rays of the sun tremendously benefits our physical, emotional and spiritual health.
Walk Therapy ~ Take a Walk, Not a Pill: How to Ground, Connect & Heal in Nature
I was compelled to create this video to share the beauty of my recent walk in nature. We are being invited into nature at this time of year. The air is fragrant, the colours are spectacular (vibrant purples, soft pinks, gorgeous greens) and the environment is calming, soothing, ground and connecting. When we are outside,
Ridiculously Easy (& Delicious) Roasted Veggies
When your dinner is this visually appealing, delicious and easily, you are winning at health! This is one of the easiest and healthiest recipes I know. It’s so simple, I can’t believe I didn’t think of it myself! I make this all the time and love the profound health benefits that come from eating whole, fresh foods full