Recovering from Holiday Indulgence: Healthy Ingredient Swaps
The holiday season is synonymous with indulgence, and it often feels like an uphill battle to resist the allure of decadent snacks and treats. However, there’s good news for those who want to maintain a healthier lifestyle without sacrificing the joy of festive flavors. By making a few strategic ingredient swaps, you can transform your
7 Days, 7 Snack Ideas
A few simple swaps can take your favourite snacks to new levels of nourishment. Here are 7 snack ideas to tantalize your tastebuds! Turmeric Chocolate Chia Pudding Ingredients: 1/2 cup Chia Seeds 1 1/2 cups Canned Coconut Milk (full fat) 2 tsps Turmeric (ground) 1 tbsp Maple Syrup (divided) 1 cup Unsweetened Coconut Yogurt 2
Wellness Rewards ~ Nutrition Counselling
We are excited to announce Wellness Rewards for Nutrition Counselling clients! To help you meet your nutrition-related health goals, we offer the following: New Clients: 20% Off your Initial Assessment appointment Existing Clients: 25% Off a Follow-Up appointment* Achieve Optimal Wellness with Holistic Nutrition Counselling 💫 Are you experiencing: ✅ Stubborn weight gain ✅ Bloating
Festive Holiday Mocktails
Want to enjoy the best of the holiday season without the guilt related to overindulgence or a horrible hangover? See below for 4 delicious, beautiful festive mocktail recipes from our Holistic Nutritionist. Blackberry Smash Ingredients: 1 cup Blackberries 2 tbsps Water 2 tbsps Maple Syrup 2 tsps Lime Juice 1/4 cup Mint Leaves (plus extra
Nutritional Nourishment: Chicken, Sweet Potato & Brown Rice Soup
Indulge in this Chicken, Sweet Potato & Brown Rice Soup for a nourishing experience that goes beyond just great taste! Packed with lean protein from chicken, complex carbohydrates from brown rice, and a vitamin-rich boost from sweet potatoes, this soup offers a myriad of health benefits. chicken-sweet-potato-brown-rice-soup This soup is not only cozy on a cool
The Food-Mood Connection
The impact of the foods we consume on the moods we experience is significant and undeniable. If you think about eating fresh, healthy, whole foods and how you feel emotionally, cognitively and energetically, it feels pretty uplifting, inspiring and energizing. Conversely, if you think about eating highly processed, refined, high sugar and/or high carbohydrate food,
Nutrition Counselling for Vibrant Health!
We are thrilled to announce the addition of Nutrition Counselling to our holistic health services! The impact of food on mood (and vice versa) is significant and undeniable. Nutritional deficiencies, inflammation in the body, the health of our gut, over-consumption of highly processed foods, and much more can all influence anxious and depressive symptoms
Ridiculously Easy (& Delicious) Roasted Veggies
When your dinner is this visually appealing, delicious and easily, you are winning at health! This is one of the easiest and healthiest recipes I know. It’s so simple, I can’t believe I didn’t think of it myself! I make this all the time and love the profound health benefits that come from eating whole, fresh foods full
Glorious Green Juice
Therapy Services Holistic Nutrition Here is the recipe for my health-boosting, rejuvenating Glorious Green Juice: Kale – 1 bunch Lacinato Kale – 1 bunch Swiss Chard – 1 bunch Spinach – 1 bunch Celery Cucumber – 1 large Zucchini – 2 medium Lemon – 2 Parsley – 1 bunch Buying organic adds to the spectacular health effects