Walk Therapy ~ Take a Walk, Not a Pill: How to Ground, Connect & Heal in Nature
I was compelled to create this video to share the beauty of my recent walk in nature. We are being invited into nature at this time of year. The air is fragrant, the colours are spectacular (vibrant purples, soft pinks, gorgeous greens) and the environment is calming, soothing, ground and connecting. When we are outside,
Morning Meal Makeover
Lunch or dinner for breakfast?! We have become conditioned to consume sweet foods for breakfast. Sugary cereal, toast, bagels and muffins are common choices. However, those popular options are highly refined, loaded with highly glycemic carbohydrates and offer little to no nutritional value. This leads to a false energy spike, followed by a real energy