Free Short Term CBT Counselling
During this time of uncertainty related to the Covid-19 pandemic, we are offering short term...
Free Short Term CBT Counselling
Have You Had a Sun Hug Today?: Let the Spectacular Sun En
In this video, I share a brief moment of self-care in the sun. We can...
Take a Walk, Not a Pill: How to Ground, Connect & He
I was compelled to create this video to share the beauty of my recent walk...
Taking One Step Back After One Step Forward is Flow, Not
In this video, I describe the symbolism of taking some steps backwards after taking some...
Decoding the World Happiness Report: How To Be Happy
The World Happiness Report for 2017 was just published and identified Norway as the happiest...
Sickness & the Stress Response: Healing Comes From S
It is amazing how self-critical and blaming we become when we become ill. We can...
Managing Blue Monday
Blue Monday is not just an awesome ’80’s tune by New Order, it has gained...
Unexpressed Expectations = Disappointment
In this short video I use a very timely personal experience to explain how unexpressed...
When You Finally Let Go, Something Better Will Come Along
In this video, I use a personal example of a challenging experience to demonstrate how...
The Real ‘F’ Word: Fear
Fear… It can stop us in our paths, prevent us from going after what...