Free Short Term CBT Counselling
During this time of uncertainty related to the Covid-19 pandemic, we are offering short term...
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Welcome to our Sacred Healing Space
This healing space has been created to attend to a holistic, integrative, multidimensional and multidisciplinary...
Have You Had a Sun Hug Today?: Let the Spectacular Sun En
In this video, I share a brief moment of self-care in the sun. We can...
Take a Walk, Not a Pill: How to Ground, Connect & He
I was compelled to create this video to share the beauty of my recent walk...
Taking One Step Back After One Step Forward is Flow, Not
In this video, I describe the symbolism of taking some steps backwards after taking some...
Decoding the World Happiness Report: How To Be Happy
The World Happiness Report for 2017 was just published and identified Norway as the happiest...
The Oscars “Blunder:” Mistakes Are Informatio
So, it’s pretty human to make mistakes and experience failures. However, when we use them...
Ridiculously Easy (& Delicious) Roasted Veggies
When your dinner is this visually appealing, delicious and easily, you are winning at health! This is...
Sickness & the Stress Response: Healing Comes From S
It is amazing how self-critical and blaming we become when we become ill. We can...
Managing Blue Monday
Blue Monday is not just an awesome ’80’s tune by New Order, it has gained...